Adventure Yoga and Art

Auburn Bay Community Centre

8-week class
Ages: 7-10
Thurs. Jan 10 – Feb 28
Time: 4:00pm – 5:00pm

 
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Ready for an adventure?

Adventure Yoga and Art is an interactive class combining yoga postures while creating adventures and using the imagination. With exciting themes children get to have fun being silly while moving their bodies through a variety of unique yoga postures. The last 30 minutes of the class is dedicated to creating Art Work or a craft that relates to the daily theme.

Some areas of focus are:

  • Breathing/relaxation
  • Strengthening muscles
  • Increasing flexibility
  • Gross/fine motor skills
  • Creativity
  • Mindfulness
  • Social skills

What to Bring:

Yoga mat, water bottle